Menopause and Weight Gain

Menopause and Weight Gain

Information on Bio-Identical and Natural Hormone Therapy, Hormone Pellet Implants, Compounded Hormone Gels, Patches and Creams. A review of the most effective and safest options. Dr. N has specialized in care of menopausal women for over 30 years. His office is located in Southeastern Michigan. Appointments and phone consultations can be scheduled with Dr. Nosanchuk by calling (248) 644-7200 and speaking to Caroline.

The results of a number of medical studies indicate that menopause is associated with a progressive increase in weight, and a redistribution of body fat to the abdominal region. Although being overweight is a risk factor alone, the redistribution of fat tissue further increases the risk of cardiovascular disease and diabetes.

Click the link below to go to Dr. Nosanchuk’s You Tube Channel

Menopause – Symptoms, Sex and Hormones – YouTube

COULD YOU EXPLAIN ABOUT THE REDISTRIBUTION OF FAT TISSUE?

Prior to menopause the majority of most women have their body fat concentrated in the area of their hips and thighs giving them a pear-shaped body. This is good because women who have pear-shaped bodies are at a lower risk of heart disease and diabetes. Following menopause, many women tend to undergo a redistribution of their body fat to the abdominal region, which increases their risk of heart disease and diabetes.

DOES HRT CAUSE WEIGHT GAIN AND THE CHANGE IN THE DISTRIBUTION OF FAT TISSUE?

No it doesn’t. In fact, it seems to help prevent weight gain and the redistribution of fat. This is substantiated by the results of studies published in a number of respected medical journals.

In study published in November 1998, in Maturitas, The Journal of The International Menopause Society, the researchers found that in the patient population studied, HRT was actually associated with a small reduction in body weight. This seems to be related to the affect of HRT on leptin, a hormone produced by fat tissue cells. It has recently become evident that Leptin, may be an important determinant of body fat and this is a subject of research at this time.

A study published in the American Journal of Obstetrics and Gynecology, published in January 1998 studied the relationship between HRT and body size. In this study the researchers found that HRT users were leaner that nonusers, had less abdominal fat and a lower percentage of total body fat.

WHAT FACTORS INFLUENCE WEIGHT GAIN IN MENOPAUSAL WOMEN?

In order to maintain the same weight, it is necessary to take in the same number of calories as you burn. If you take in less, you lose weight and if you take in more, you gain weight. This balance is influenced by a number of interrelated factors, including the aging process, hormone deficiency and lifestyle issues.

As a part of aging process our metabolism slows and we burn fewer calories. One often hears, “I can’t understand it, I’m eating the same as I ever did and I’m gaining weight.” Unfortunately, every year we live our daily caloric requirements diminish. If we don’t change our diet and reduce the amount of calories we take in, we gain weight.

Being hormone deficient appears to increase weight gain by a number of pathways.

Estrogen deficiency seems to interfere with the normal action of leptin to control appetite and increase the amount of calories burned.

Testosterone deficiency results in a loss of muscle tissue or lean body mass. The lower the levels of testosterone, the greater the potential for loss of lean tissue. Lean body mass burns calories at a higher metabolic rate and any reduction reduces caloric requirements and enhances weight gain. This loss of lean tissue was long thought to be an inevitable accompaniment of the aging process. However, the relationship of testosterone deficiency to loss of muscle mass has become apparent in more recent years.

The worst deficiencies occur when the ovaries have been removed or compromised by surgery. Accordingly, many of these women experience significant weight problems. This appears to be related to the incurred deficiency of both testosterone and estrogen.

Lifestyle issues are important as well and are influenced by hormone levels. Exercise and diet play an important role in preventing weight gain and the maintenance of muscle tissue.

Diet obviously affects weight and any intake of calories in excess of those burned results in weight gain.

Exercise increases caloric expenditure and is a requirement for preserving muscle mass. However, regular exercise may be difficult for hormonally deprived women. Low hormone levels, especially low testosterone levels are associated with lack of energy. In addition, many estrogen deficient women are chronically fatigued from sleep deprivation associated with frequent nighttime flushing episodes.

The hormone deficiency associated with menopause may induce psychological changes, such as a lowered sense of emotional well being and a diminished self-esteem. These factors may decrease the motivation to exercise and follow a healthy diet.

IS THERE ANYTHING I CAN DO TO PREVENT MENOPAUSAL WEIGHT GAIN?

Yes, there are a number of strategies that can make a significant difference.

Appropriate Hormone Replacement Therapy seems to help. HRT users experience fewer problems with weight gain and redistribution of body fat. Estrogen replacement appears to enable leptin to perform its normal function of weight control. Leptin appears to help by making you feel full so you eat less and increasing the rate at which you burn calories.

The positive affects of estrogen replacement on emotional well being are well recognized. Enhanced self esteem and a positive attitude are motivating factors for adhering to a healthy lifestyle.

Testosterone replacement maintains lean muscle mass and energy levels. This enhances energy expenditure and the exercise potential.

A program of regular exercise is an important part of preventing postmenopausal weight gain. It raises caloric expenditure and promotes maintenance and formation of lean body mass. Ideally, a program of regular exercise should begin early in life, but it is never too late. Walking is one of the best forms of exercise for most people. It is low impact, can be done almost anywhere and as it is weight bearing, helps protect against osteoporosis.

When choosing a form of exercise, keep your health status and personal safety foremost in your mind. It’s important to speak to your physician first. With this in mind, any aerobic exercise program that raises energy expenditure above resting levels for at least 30 minutes, 3 or 4 times a week would be appropriate. Remember to start gradually.

A healthy diet is important. You knew I would get to this, didn’t you? In fact the women who seem to experience the least problem with weight gain at menopause are those who have adhered to a program of a healthy diet and regular exercise throughout their lives.

You can’t get around it. In order to maintain your present weight, you need to take in the same number of calories you use. If you take in less, you loose weight, if you take in more, you gain. In today’s world of tempting high calorie foods and oversized portions, controlling caloric intake is not easy. Many patients seem oblivious to the amount of their caloric intake.

SO WHAT’S THE SOLUTION TO NOT GAINING WEIGHT?

Well, one of the first tenets of diet-speak is to avoid high fat and sugar laden carbohydrate foods. This makes sense, these foods are high in calories. So, it helps if you choose low fat foods and limit carbohydrates to reasonable levels. A diet rich in whole grain foods, vegetables and fruit is desirable.

Next, it helps to be aware of exactly how many calories are in everything you put in your mouth. Start by reading labels. One brand of low fat ice cream may contain 140 calories and 2 grams of fat per ½ cup and the real stuff may contain 375 calories and 21 grams of fat for the same size portion. The same principle applies to all the foods that you eat. A tablespoon of mayonnaise contains 100 calories and 11 grams of fat. A tablespoon of yellow mustard contains no calories and no fat. Read the labels, it makes it a lot easier.

It is important to learn to recognize and manage portion size. A particular brand of breakfast cereal may contain 110 calories and 2 grams of fat per ¾ cup serving before adding milk. Unless you have learned to recognize what ¾ of a cup of cereal looks like, it is easy to underestimate your serving size. If you know the portion size and caloric content of the foods that are available to you, then you can determine the number of calories you want to put in your body.

A traditional, (at least in the United States), breakfast of 2 fried eggs, toast and butter, orange juice and 3 strips of bacon contains 700 calories and 45 grams of fat. In contrast a breakfast of 1 serving of dry or hot cereal, ½ cup of skim milk and a piece of fruit is around 250 calories and 1 or 2 grams of fat.

A fast food lunch consisting of “2 all beef hamburger patties, special cheese and special sauce”, a small order of fries and a soft drink, is in the range of 930 calories and 43 grams of fat. In contrast a sandwich consisting of 2 slices of whole grain bread, 3 ounces of white meat of turkey, sliced tomato and mustard, and a piece of fruit is in the range of 350 calories and 3 grams of fat.

There are a great number of hidden calorie sources to sabotage your efforts to manage your calorie intake. Liquid intake, is an often unrecognized source of calories. Alcoholic beverages, milk, soft drinks, fruit juices and soups, be aware of exactly how many calories and grams of fat each contain.

If you like to eat, controlling your weight isn’t easy. In fact for some people it’s almost impossible. If you’re reading this now, you’re thinking about it. That’s a good start. Fad diets, when they are successful at all, will not work in the long run. Everyone wants the miracle diet or pill that allows you to eat what makes you happy and get and stay thin. Unfortunately, the miracle doesn’t exist.

It’s no secret, what does work is a healthy lifestyle. A balanced diet, rich in whole grain foods, vegetables and fruit. A judicious program of regular exercise, suited to your age and health status. If you’re a menopausal woman, in addition to its other benefits appropriate HRT appears to help prevent weight gain.

If you can’t do it by yourself, get help. Go to meetings, join Weight Watchers, ask your physician for help, do whatever it takes. A few years ago, I saw a friend at a health club. She looked great, she had lost weight and really firmed up. I said, “Sue, how did you do it? You look great!” Her answer was, “Diet and exercise.” I was disappointed that she didn’t have any “magic” to share with me.
Menopause Overview
This page defines and discusses menopause, surgical menopause and premature menopause…

Menopausal Symptoms
A woman may experience a number of changes in the way she feels at or prior to menopause. We call these changes the “symptoms” of menopause. This page defines and discusses menopausal symptoms and their treatment…

Sex and Menopause
Loss of sexual desire and ability to participate in and enjoy sex is not a normal part of aging. Dr Nosanchuk explains why a menopausal woman’s desire to have sex and her capacity to physically participate in sex are both affected by her menopause… 

Menopause & Migraine
This section discusses the nature of migraines and its relationship to menopause and hormone levels. In addition it provides strategies that may reduce the number and frequency of headaches…

Menopause & Hair Loss

One of the concerns shared by women of menopausal age is the possibility of hair loss. The importance modern society associates with an attractively styled hairdo is reflected by a thriving multi-billion dollar industry involved in the cutting, styling, washing and coloring of hair. When hair loss occurs to a menopausal woman, it is certainly stressful, as this situation may diminish body image satisfaction and self-esteem. The impact can be devastating and affect psychological adjustment and quality of life …

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    I’ve been using {Movable-type|WordPress} on {a
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    {article|post|piece of writing|paragraph} in news papers but now as I am a user of
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    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware
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    I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.

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    {I’m|I am} not sure where {you are|you’re} getting your
    {info|information}, but {good|great} topic. I needs to spend some time learning {more|much more} or understanding more.

    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
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    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed
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    your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.

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    {Superb|Exceptional|Outstanding|Excellent} Blog!|
    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic}
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    Someone in my {Myspace|Facebook} group shared this {site|website} with us so
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    I’m definitely {enjoying|loving} the information. I’m {book-marking|bookmarking} and will be tweeting this
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    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.

    {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
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    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.

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    Thank you for the {auspicious|good} writeup. It in fact was a amusement account
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    The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.

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    {Where|Exactly where} are your contact details though?|
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    up} {incredible|amazing|extraordinary}. {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
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    I {couldn’t|could not} {resist|refrain from} commenting. {Very well|Perfectly|Well|Exceptionally well} written!|
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    any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that} I {may just|may|could} subscribe.
    Thanks.|
    {It is|It’s} {appropriate|perfect|the best} time to
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    to be happy. {I have|I’ve} read this post and if I could
    I {want to|wish to|desire to} suggest you {few|some} interesting
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    {It is|It’s} {appropriate|perfect|the best} time to make {a few|some} plans for {the
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    I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!|
    {I have|I’ve} been {surfing|browsing} {online|on-line} {more than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I
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    {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made
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    the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
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    be} up too. {This sort of|This type of|Such|This kind
    of} clever work and {exposure|coverage|reporting}!
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    mind {stating|sharing} which blog platform you’re {working with|using}?
    I’m {looking|planning|going} to start my own blog {in the near future|soon} but I’m having a
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    with|using}? I’ve loaded your blog in 3 {completely different|different} {internet
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    a {honest|reasonable|fair} price? {Thanks
    a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
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    to do with {web browser|internet browser|browser} compatibility but I {thought|figured} I’d post to let you know.
    The {style and design|design and style|layout|design} look great
    though! Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}|
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    I’m {shocked|amazed|surprised} at how {quick|fast} your blog loaded on my {mobile|cell phone|phone} ..

    I’m not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
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    You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such as you} wrote the {book|e-book|guide|ebook|e
    book} in it or something. {I think|I feel|I believe} {that you|that
    you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but} {other than|instead of}
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    {A great|An excellent|A fantastic} read. {I’ll|I
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    Greetings! {Very helpful|Very useful} advice {within this|in this particular}
    {article|post}! {It is the|It’s the} little changes {that make|which
    will make|that produce|that will make} {the biggest|the largest|the greatest|the most
    important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!|
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    to|planning to|wanting to|hoping to|attempting to} create {my own|my very own|my own personal} {blog|website|site} and {would like
    to|want to|would love to} {know|learn|find out} where you got this from or {what the|exactly what the|just what the} theme {is called|is named}.

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    He {always|constantly|continually} kept {talking about|preaching about} this.
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    {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have
    a good|have a very good|have a great} read. {Thank you
    for|Thanks for|Many thanks for|I appreciate you for} sharing!|
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    {subject|topic|issue}. {I like|I love|I really like} {all the|all of the} points {you made|you’ve made|you have
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    I {looked|checked} {on the internet|on the web|on the net} {for more info|for more
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    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you’re doing|up the
    good work|it up}!|
    I {simply|just} {could not|couldn’t} {leave|depart|go away} your {site|web site|website} {prior to|before}
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    Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in order
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    {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!

    I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit of} it.
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    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell
    you}, I {enjoyed|liked|loved} this {article|post|blog post}.
    It was {inspiring|funny|practical|helpful}.
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    the time} along with a {cup|mug} of coffee.|
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    {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
    My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net from PHP.
    I have always disliked the idea because of the {expenses|costs}.
    But he’s tryiong none the less. I’ve been using {Movable-type|WordPress}
    on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching
    to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all
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